Side Sleeping, Back Sleeping, Or Tummy Sleeping? Back Sleeping Is it safer for baby to sleep on his back or side? New Zealand studies show that SIDS is least likely to occur when babies sleep on their backs, and most likely when sleeping on their tummies. Sleeping on the side falls somewhere in between. This […]
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SIDS: The Latest Research on How Sleeping With Your Baby is Safe
Research on SIDS SIDS and Co-Sleeping Facts There has been a lot of media claiming that sleeping with your baby in an adult bed is unsafe and can result in accidental smothering of an infant. One popular research study came out in 1999 from the U.S. Consumer Product Safety Commission that showed 515 cases of […]
Benefits of Co-Sleeping
Scientific Benefits of Co-Sleeping Popular media has tried to discourage parents from sharing sleep with their babies, calling this worldwide practice unsafe. Medical science, however, doesn’t back this conclusion and prove the benefits of co-sleeping (See Safe Co-Sleeping Research). In fact, research shows that co-sleeping is actually safer than sleeping alone (See Co-Sleeping: Yes, No, […]
Easy Ways to Better Sleeping During Pregnancy
7 Tips for Better Sleeping During Pregnancy There are many discomforts that can keep from getting enough sleep while you’re pregnant. Try these 7 tips for better and more peaceful sleeping during pregnancy. 1. Take a Catnap Try catnapping during the day to make up for missed sleep at night. 2. Go to Bed Earlier […]
The Latest Research on Safe Co-Sleeping
How to Practice Safe Co-Sleeping There are differing opinions on how safe co-sleeping is. See how to safely share a bed with your child and how it benefits the both of you. Facts There has been a lot of media claiming that sleeping with your baby in an adult bed is unsafe and can result […]
Co-Sleeping With Baby
7 Benefits of Co-Sleeping with Baby Our first three babies were easy sleepers. Then along came our fourth child, Hayden. Hayden hated her crib. Finally one night, out of sheer exhaustion my wife, Martha, brought Hayden into our bed. From that night on we all slept better. We slept so happily together that we did it […]
Dr. Sears Addresses Recent Co-Sleeping Concerns
Every night millions of mothers and babies all over the world co-sleep close to each other, and the babies wake up just fine. Instead of alarming conscientious parents, like the recent shocking and insensitive ad campaign in Milwaukee did, as reported in the Journal Sentinel, sleep advisers should be teaching parents how to co-sleep safely. Since […]
Sleep-Well Tips
Want to get a great night’s sleep and wake up refreshed? The Healthy Brain Book has a 30-page section we call our sleep-well program. Here are the highlights of our sleep-well tips and how your body gets refreshed during a good night’s sleep. Consider good sleep as opening your own personal sleep-well pharmacy inside. Like […]
Dr. Bill’s Top 5 Healthy Back-to-School Tips
As we jump back into another school year, it’s easy to feel overwhelmed – “How am I going to handle the new schedule?” “How am I going to keep my child healthy?” “How can I make sure my kids are getting proper nutrition to help them learn?” Start by focusing on these five areas: […]
Preparing for the Fourth Trimester
How to Prepare For The Highs and Lows of the Fourth Trimester Question: I am due in a couple of months and I am trying to prepare myself as much as possible for a healthy 4th trimester. What should I be thinking about realistically? I think you brought up a question/thought that is on the […]
Easing Shortness of Breath During Pregnancy
7 Ways to Ease Shortness of Breath During Pregnancy Shortness of breath during pregnancy increases in both frequency and intensity during the third trimester as your expanding uterus limits your lungs’ ability to expand with each breath. To compensate for cramping your breathing space from below, pregnancy hormones stimulate you to breathe more often and […]
Attachment Parenting Babies
Attachment Parenting Babies are Raised the Way Nature Intended The 7 Baby B’s Attachment parenting is a style of caring for your infant that brings out the best in the baby and the parents. Learn how attachment parenting babies grow up happier and healthier with these 7 practices. 1. Birth bonding The way baby and […]