Ask Dr Sears
  • Facebook
  • Instagram
  • Twitter
  • YouTube
MENUMENU
  • Brain Health
  • Coronavirus
  • Pregnancy & Childbirth
  • Feeding & Eating
  • Parenting & Behavior
  • Health Concerns
  • A to Z Topics
  • Blog
  • About Us
  • Wellness Institute
  • Home
  • Topics
  • Feeding & Eating
  • Family Nutrition
  • Foods to Boost Immunity
  • Boost Your Child’s Immune System

Boost Your Child’s Immune System

Do your children seem to catch more than their fair share of illnesses? Here are some ways you can boost their immune system and keep them in school. Take as many of these supplements as you feel is appropriate every day:

The Health Brain Book

Related Articles

  • Foods that Boost and Drain the Brain
  • Foods That Boost Your Immune System
  • 4 Habits that Weaken the Immune System
  • Echinacea - this natural herb will enhance your own immune system. Many research studies have proven its effectiveness. Learn more about dosing information for you and your kids.
  • Vitamin C - this simple vitamin can fight off invading germs. Younger kids up to age 6 will benefit from around 250 mg per day. Older kids and adults can take 500 mg per day. Available as a powder, chewable, or capsule. See our article on Vitamin Supplements to read more about it.
  • Fruits and vegetable supplement - the immune-boosting properties of nature's food is remarkable. If your kids won't eat enough fruits and vegetables, I recommend Juice Plus fruit and veggie supplements.
  • Zinc - this mineral is a safe and effective way to boost the immune system. Children up to age 6 years can take 10 to 20 mg per day. Older kids and adults can take 20 to 40 mg per day.
  • Probiotics - the common name used for this is Acidophillus. These are healthy bacteria that live in our intestines and help with our immune system. The best species of probiotics are lactobacillus and bifidobacteria. Available as liquid, powder, and capsules, children and adults can take as directed.
  • Avoid weakening your own immune system - Keeping yourself healthy is important too.

Dr. Sears Tip: If you or your child get sick, starting echinacea and vitamin C right away may make your illness shorter and milder.

July 24, 2013 March 9, 2020 Dr. Bill Sears
The Health Brain Book
Become a Dr. Sears Certified Health Coach
Juice Plus+ - The next best thing to fruits and vegetables.

ContinualG: Increase Glutathione Levels

About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

Recent Articles

  • Why Vaping Increases the Severity of COVID
    Why Vaping Increases the Severity of COVIDFebruary 24, 20210
  • New Sibling in the Home
    New Sibling in the HomeFebruary 22, 20210
  • Self-Love and Postpartum Weight Loss Tips
    Self-Love and Postpartum Weight Loss TipsFebruary 11, 20210


Resources

  • Sears Parenting Library
  • Dr. Sears Family Newsletter
  • Dr. Sears Wellness Institute
  • Prime-Time Health

Connect

  • Facebook
  • Instagram
  • Twitter
  • YouTube

  • support@askdrsears.com
  • Contact Ask Dr Sears
  • About Ask Dr Sears
  • About Dr. William Sears
  • Dr. Sears Wellness Institute
  • Media Relations Information


© 2020 AskDrSears.com All Rights Reserved.