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  • Penne Rigate Casserole

Penne Rigate Casserole

Ingredients:

  • 1 lb. penne pasta
  • 11/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 12-ounce package of soft tofu
  • 1 bunch parsley, finely chopped
  • 1 egg
  • 2 cups marinara sauce

Directions:

The Health Brain Book

Boil pasta in salted water. Cook until firm to the bite. Drain.

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Mix the tofu with the chopped parsley, egg, and a cup of the Parmesan cheese.

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In a 13×9 casserole dish, layer a cup of sauce, pasta, tofu mixture, mozzarella cheese, and sprinkle on the Parmesan cheese. Repeat the layering.

Bake at 350 degrees until the casserole bubbles. Serve with a tossed green salad and Italian bread.

How Much Fiber do You Need?

Thanks, Pamela Wooley!
Fallbrook, California

August 9, 2013 August 9, 2013 Dr. Bill Sears
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