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  • Tofu Pot Pie

Tofu Pot Pie

Ingredients:

  • 2 cans reduced fat cream of celery soup
  • 1 can reduced fat cream of mushroom soup
  • 1 can reduced sodium chicken or vegetable broth
  • 2 lbs. firm tofu, cut into 1/2-inch cubes
  • frozen mixed vegetables (or green peas and carrots), 1 large package (16-20 ounces)

Directions:

The Health Brain Book

Mix all together in a large bowl. Pour into a buttered 13×9 casserole dish. Pour on the biscuit topping (below). Bake at 350 degrees for an hour or until bubbling.

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Biscuit topping ingredients:

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  • 1 cup milk or water
  • 2 cups whole wheat flour
  • 11/4 tbsp. baking powder
  • 1/2 tsp. salt
  • 1/3 cup dry milk powder or soy powder
  • 3/8 cup oil

Directions:

Combine dry ingredients. Cut in oil using fingers or a food processor to get the texture of fine crumbs. (This mix can be made in larger quantities and stored in an airtight container in the refrigerator.) Stir milk or water into mix, just until moistened (don’t over mix).

How Much Fiber do You Need?

Thanks, Pamela Wooley Fallbrook, California

August 9, 2013 August 9, 2013 Dr. Bill Sears
The Health Brain Book
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Juice Plus+ - The next best thing to fruits and vegetables.

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