Ask Dr Sears
  • Facebook
  • Instagram
  • Twitter
  • YouTube
MENUMENU
  • Brain Health
  • Coronavirus
  • Pregnancy & Childbirth
  • Feeding & Eating
  • Parenting & Behavior
  • Health Concerns
  • A to Z Topics
  • Blog
  • About Us
  • Wellness Institute
  • Home
  • Search results for "fiber"

Top Fiber Veggies

Artichoke (1 medium) 16 grams Beans, black, kidney, lima (1/2 cup) 5-8 grams Lentils (1/2 cup) 8 grams Chick peas (1/2 cup) 5.3 Grams Pumpkin (1/2 cup) 3.5 grams Peas (1/2 cup) 3.5 Grams Sweet potatoes (1/2 cup) 3.4 grams DV (Daily Value) Children: 10 grams; Adults: 25 grams

Read More

August 9, 2013 August 9, 2013 Dr. Bill Sears

Top 10 Fiber-rich Fruits

FRUIT CALORIES GRAMS OF FIBER per 100 calories* Raspberries, 1 c. 60 8 Blackberries, 1 c. 74 7.6 Strawberries, 1 c. 45 3.4 Prunes, 1/2 c., cooked 113 7.0 Papaya, 1 medium 118 5.5 Orange, 1 medium 50 3 Apple, 1 medium 81 3.7 Pears, 1 medium 98 4 Figs, dried, 5 237 8.5 Avocado, […]

Read More

August 9, 2013 May 30, 2018 Dr. Bill Sears

What is Fiber?

High fiber cereal, what is fiber, milk, orange juice

Grandma always told you that “roughage” was good for you, and now research is proving that fiber in foods is important to health. Fiber is the part of fruits, vegetables, and grains that is neither digested nor absorbed. Why should fiber matter to good nutrition, since it doesn’t provide any calories or nutrients? Fiber helps […]

Read More

August 9, 2013 July 31, 2018 Dr. Bill Sears

10 Health Benefits of Fiber

benefits-of-fiber

Understanding the many benefits of fiber for the body Fiber is found in foods that come from plants (ie. fruits, vegetables, and grains. The body cannot digest fiber, but it plays an important role in one’s overall health. There are two types of fiber, insoluble and soluble. Insoluble fiber holds water like a sponge, and […]

Read More

August 9, 2013 June 20, 2018 Dr. Bill Sears

How Much Fiber do You Need?

How much fiber do you need, bowl of fruit, breakfast, diet

To get the full health benefits of dietary fiber, adults should eat 25 to 35 grams of fiber each day. Most Americans eat only around 11 grams. How much fiber does my child (2 years and up) need? Below is The American Academy of Pediatrics daily fiber intake recommendations for children two years and older. […]

Read More

August 9, 2013 July 31, 2018 Dr. Bill Sears

Fiber Tips for Kids

The skins of fruits are rich sources of fiber, so don’t peel apples and pears. Cut these fruits up into easy-to-eat wedges, but leave the skins on. Serve your child nectar (which contains pulp) rather than fiberless plain juice. Better yet, serve the whole fruit rather than its juice. A child’s age plus 5 grams […]

Read More

August 9, 2013 August 9, 2013 Dr. Bill Sears

Best Fiber Foods

FOOD SERVING SIZE TOTAL FIBER (grams)* AllBran cereal 1/2 cup 10-13 Psyllium husks 2 tbsp. (1 ounce) 16 Wheat bran 1/4 cup 7 High fiber cereals 1 ounce (1/2 cup) 10-14 Flax meal 1/4 cup 8 Apple (with skin) 1 medium 3.5 Oat bran 1/4 cup 4 Prunes 3 medium 3 Kidney beans 1/2 cup […]

Read More

August 9, 2013 October 16, 2017 Dr. Bill Sears

Boost Your Daily Fiber

boost your daily fiber

8 Ways to Boost Your Daily Fiber Simply emphasizing grains, fresh fruits and vegetables in your diet will automatically get you enough fiber. A diet that revolves around meat, eggs, and dairy products will not contain enough fiber. Here are nine easy ways to boost your daily fiber: 1. Cut back on refined foods “Enriched […]

Read More

August 9, 2013 August 15, 2014 Dr. Bill Sears

Help Fiber Work Better in Your Body

Help Fiber Work Better

6 Ways to Help Fiber Work Better Getting enough fiber is really quite simple. If you follow the recommendations of the “Food Guide Wheel” and include the amounts of healthy grains, fruits, vegetables, and legumes it suggests, you will automatically get enough fiber in your diet. Here are some additional tips to help fiber work […]

Read More

July 24, 2013 July 31, 2018 Dr. Bill Sears

How to Stop Your Child’s Cravings for Junk Carbs

Cravings for Junk Carbs

5 Ways to Stop Your Child’s Cravings for Junk Carbs My nine-year-old has consistent cravings for junk carbs, particularly unhealthy treats and anything sugary.  She is also on the heavier side.  How can I guide her toward more balance without creating unhealthy body/food issues? Most of us moms, including myself, have struggled with keeping our […]

Read More

February 9, 2021 February 9, 2021 Dr. Bill Sears

Your Changing Body in the Sixth Month of Pregnancy

Sixth Month of Pregnancy Physical Changes Toward the end of the sixth month of pregnancy, most women continue to feel delighted in being big enough to look pregnant. They usually feel relatively well. Nevertheless, as you round the bend into the last trimester, you may begin to get a hint of the discomforts to come. […]

Read More

December 16, 2020 December 16, 2020 Dr. Bill Sears

10 Common Annoyances in the Third Trimester of Pregnancy

Trees flowers grass pregnant woman sky

Physical Annoyances during the Third Trimester of Pregnancy Once you reach the third trimester of pregnancy, baby will be taking up quite a bit of space and will keep growing for almost three more months. This brings new physical annoyances that you haven’t yet experienced or haven’t dealt with since early pregnancy. See what kind […]

Read More

December 16, 2020 December 16, 2020 Dr. Bill Sears
123›»
The Health Brain Book

What does a Dr. Sears Health Coach Do?

Dr Sears Wellness Institute - Health Coach Certification

Watch Now!

Dr Poo: The Scoop on Comfortable Poop

regular girl prebiotic fiber and probiotic blend for healthy natural balance

About Ask Dr. Sears

AskDrSears.com is intended to help parents become better informed consumers of health care. The information presented in this site gives general advice on parenting and health care. Always consult your doctor for your individual needs.

Recent Articles

  • Tips to Get The Family to Enjoy Smoothies
    Tips to Get The Family to Enjoy SmoothiesMarch 4, 20210
  • Why Vaping Increases the Severity of COVID
    Why Vaping Increases the Severity of COVIDFebruary 24, 20210
  • New Sibling in the Home
    New Sibling in the HomeFebruary 22, 20210


Resources

  • Sears Parenting Library
  • Dr. Sears Family Newsletter
  • Dr. Sears Wellness Institute
  • Prime-Time Health

Connect

  • Facebook
  • Instagram
  • Twitter
  • YouTube

  • support@askdrsears.com
  • Contact Ask Dr Sears
  • About Ask Dr Sears
  • About Dr. William Sears
  • Dr. Sears Wellness Institute
  • Media Relations Information


© 2020 AskDrSears.com All Rights Reserved.