Teaching Kids How to Choose Snacks instead of Treats A few afternoons ago, our 9 year-old was pretty hungry after getting home from school. I suggested she go to kitchen to get a snack as I continued the project I was working on. A little while later, I wandered through the kitchen to find her […]
6 Steps to a Good Gut Start While we tend to think that inflammation affects only older people, it really is an illness of all organs at all ages. In fact, new insights reveal that inflammation prevention should start at birth. Scientists who study infants are proposing a new theory: how a baby enters the […]
Graze, Sip and Dip for a Healthy Pregnancy What’s going on in there? Every mother wonders how her habits affect how her baby is growing. Once upon a time it was thought that a baby in the womb grew according to a predetermined genetic blueprint, and as long as a mother took reasonably good care […]
Dr. Sears’ Five Tips to Keep Your Child Healthy When Going Back to School As you send your child back to school, follow these tips to keep your child healthy. 1. Begin the Day with a Brainy Breakfast Above all other organs, the brain is most affected – for better or worse – by what […]
Are inhalers the best solution? One of the aspects of asthma and allergy treatment we discuss in The Allergy Book is the important of lifestyle changes. Inhalers certainly help reduce asthma symptoms when needed, but to solve some of the more underlying causes requires a deeper level of intervention that doesn’t always have to involve […]
