Most and Least Allergenic Foods
Most-Allergenic Foods
- berries
- buckwheat
- chocolate
- cinnamon
- citrus fruits
- coconut
- corn
- dairy products
- egg whites
- mustard
- nuts
- peas
- peanut butter
- pork
- shellfish
- soy
- sugar
- tomatoes
- wheat
- yeast
Least-Allergenic Foods
- apples
- apricots
- asparagus
- avocados
- barley
- beets
- broccoli
- carrots
- cauliflower
- chicken
- cranberries
- dates
- grapes
- honey
- lamb
- lettuce
- mangoes
- oats
- papayas
- peaches
- pears
- poi
- raisins
- rice
- rye
- safflower oil
- salmon
- squash
- sunflower oil
- sweet potatoes
- turkey
- veal