1 cup butter or non-hydrogenated vegetable oil spread 1 cup honey or Agave Nectar ½ cup 100% maple syrup (or other sweetener) 2 eggs 1 ½ tsp vanilla 1 ¼ cups whole wheat flour 1 tsp baking soda 1 tsp salt 1/2 cup flax seed meal 1 tbsp cinnamon ½ tsp nutmeg 2 cups oats […]
Martha’s Easy Wheat-Free or Whole Wheat Pie Crust
11/2 cups brown rice flour or whole wheat pastry flour 1/2 teaspoon salt 1 stick butter, chilled 1 egg yolk 2-3 tablespoons ice water Blend the flour and salt in a food processor. Cut butter into eighths on top of the flour and then process until the mixture is evenly coarse, like cornmeal. Add egg […]
Tofu Pudding
1lb. soft tofu 1 can mandarin oranges, drained 1/2 cup honey 1 cup orange juice 2 tsp. grated orange peel several drops almond extract 1/4 cup toasted almond slivers Cut tofu into half-inch cubes and place them in a bowl. Add the oranges. Combine the honey and juice and cook it until it is reduced […]
Almond-Strawberry Yogurt
1 cup of vanilla or plain yogurt 1/3 cup sliced, fresh strawberries slivered almonds (for children over four) or flax seed meal Layer the yogurt and berries in a parfait glass, or simply serve the yogurt in a small bowl with the berries arranged on top. Drizzle honey over the top if plain yogurt is […]
Tofu-Pumpkin Pie
A combination of soy and pumpkin make this a nutritious alternative to traditional fat-laden cheesecake, yet the taste is similar. 2 cups firm tofu 2 cups canned or fresh pumpkin 1/2 cup honey or maple syrup 1 teaspoon vanilla extract 1/2 teaspoon nutmeg 1 teaspoon cinnamon 1/2 teaspoon ginger 1/4 teaspoon ground clove one 9-inch […]
Zucchini Pancake
A long-standing Sears’ family favorite that even our toddlers enjoyed, zucchini pancakes make for a fun, quick, and healthy breakfast. The recipe makes one, thick, 8-inch pancake, or you can make smaller ones. 1 cup (or more) shredded zucchini 1 whole egg 1 to 2 tablespoons of your choice of flour (depending on how thick […]
Dr. Bill’s Tuna Salad
This tuna salad truly meets our definition of a nutrient-dense food. It packs a lot of nutrition in a small volume with a taste every family member will enjoy. 8 ounces of tuna fillet, fresh or fresh frozen 2 chopped, hard-boiled eggs 1/4 cup diced dill pickle 1/3-1/2 cup canola oil-based mayonnaise 1 tablespoon Dijon […]
Bok Choy Chicken Soup
This is a nutritious way to get lots of calcium and phytonutrients into children who are not fond of greens. Chicken mixture: Mix in a bowl and refrigerate before use. 1 large, boned, skinless chicken breast cut into very thin slices (cut while half frozen) 1 egg white 1/4 tsp. salt 2 tsp. corn starch […]
Three-Bean Chili
kidney beans, cooked, 8 ounces garbonzo beans, cooked, 8 ounces pinto beans, cooked, 8 ounces onion, chopped, 1 clove of garlic, minced, 1 canola oil, 1 tablespoon chili powder, 1 tablespoon (more or less to taste) sea salt, 1 teaspoon (adjust to taste) cumin, ground, 1 teaspoon tofu, firm, cubed or crumbled, 1 pound chicken […]
Lentil Supper Soup
3 tablespoons butter 3 garlic cloves, minced 2 small onions, finely chopped 1 large stalk celery, chopped 1/4 cup celery leaves, chopped 2-3 carrots, thickly sliced 1/3 cup raw brown rice 2 tablespoons fresh parsley or cilantro, chopped 11/2 cups washed lentils 1 teaspoon salt Spike (an all-purpose, natural seasoning), to taste black pepper, freshly […]
Cinnamon Apple Pancakes
These whole grain cinnamon apple pancakes are not only delicious, they’re also a healthy version of a well-loved, classic breakfast. whole grain pancake mix, 2 cups milk or buttermilk, 1-3/4 cups eggs, 2 sweetener (raw sugar, honey or fresh apple juice), 1/4 cup ground cinnamon (or more, to taste), 1 tablespoon ground whole grain fiber […]
Turkey Cilantro Soup
1 cup brown rice or Basmatti and 2 cups water radishes, one bunch lemon, 1 turkey, ground, 1 pound garlic, 3 cloves spinach, raw, 1 bunch cilantro, 1 bunch water, 2-3 cups Cook or steam rice using package directions (1 part rice to 2 parts water). Slice radishes and marinate in the juice of one […]